Weigh In record (no journal entry) for 11 November 2020
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77.5 kg
Lost so far: 7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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315 kcal
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Fat: 9.67g | Prot: 21.71g | Carbs: 34.57g.
Breakfast: Havuç, Maydanoz, Roka Marulu, Zeytinler (Küçük-Ekstra Büyük), A101 Birşah Yarım Yağlı Süt, A101 Peynes Lor Peyniri, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek, Haşlanmış Yumurta. Snacks/Other: Limonlu Su. more...
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Losing 1.9 kg a Week
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gulcinates48's Weight History
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