Weigh In record (no journal entry) for 11 November 2020
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70.4 kg
Lost so far: 6.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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2298 kcal
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Fat: 71.27g | Prot: 152.27g | Carbs: 255.87g.
Breakfast: 義美 無加糖厚濃豆奶, tryall 分離乳清蛋白粉-香醇可可, 有機花園 有機花生醬, 全家 匠-新纖麥土司, 有機花園 有機黑巧克力醬. Lunch: 海南雞飯. Dinner: 有機花園 有機黑巧克力醬, 全家 新纖麥土司, 雀巢 (Nestlé) 草莓穀物棒, Tryall 靜岡抹茶. Snacks/Other: 萬歲牌 綜合纖果, 7-11 大熱拿, St. Dalfour 法國幹梅子. more...
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Losing 0.1 kg a Week
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