Weigh In record (no journal entry) for 11 November 2020
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87.3 kg
Lost so far: 4.1 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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843 kcal
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Fat: 28.32g | Prot: 86.06g | Carbs: 57.15g.
Breakfast: Presunto Picado, Ovo Cozido, Melitta Café sem Açúcar, Tirolez Ricota. Lunch: Couve-de-Folhas, Alface, Feijão Verde, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Rabanetes, Paleta Bovina. Snacks/Other: Abacaxi, Banana Prata. more...
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Losing 0.7 kg a Week
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