Weigh In record (no journal entry) for 11 November 2020
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92.1 kg
Lost so far: 7.5 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1609 kcal
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Fat: 71.26g | Prot: 90.77g | Carbs: 148.75g.
Breakfast: Quatá Queijo de Coalho, Nestlé Negresco. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Antarctica Guaraná (Copo), Bife de Carne de Vaca, Sobrecoxa de Frango. Dinner: Legumes Cozidos, Liv Up Creme de Couve-Flor com Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Antarctica Guaraná (Copo). Snacks/Other: Café com Açúcar, Belvita Biscoito Mel e Cacau, Garoto Talento Avelãs. more...
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2638 kcal
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Exercise:
Bike Machine (Cycling) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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Ghisa.alves's Weight History
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