Weigh In record (no journal entry) for 11 November 2020
|
69.9 kg
Lost so far: 4.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2020:
|
1151 kcal
|
Fat: 55.52g | Prot: 87.02g | Carbs: 83.24g.
Breakfast: Mamão Formosa, Manteiga (com Sal), Queijo Mozzarella, Ovo. Lunch: Banana, Coxa de Frango (Pele Não Consumida), Manteiga (com Sal), Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Queijo Mozzarella, Banana, Leite Integral, Dux Whey Protein Concentrado Baunilha. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angelaoliverr's Weight History
|