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workout hari ni di sponsori oleh kopi susu.. hahahahha.. kalorinya g nyampe 100. pdhal susunya 300ml. klo gini mah g usah repot2 ke kedai kopi buat beli kopi yg katanya ngehitz itu 😆😆😆😆😆
View Diet Calendar, 11 November 2020:
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1242 kcal
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Fat: 39.53g | Prot: 93.27g | Carbs: 129.09g.
Breakfast: Mr. Bread Roti Tawar Gandum Multiseed, Greenfields Skimmed Milk (200ml). Lunch: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Hati Ayam, Ampela, Sawi Dimasak (dari Segar). Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Kecambah, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Greenfields Skimmed Milk (200ml), Nescafe Classic, Mangga. more...
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1861 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Yoga - 10 minutes, Resting - 17 hours and 19 minutes, Sleeping - 5 hours and 31 minutes. more...
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 Comments
apa aja kak campuran kopi susunya? 🥰
13 Nov 20 by member: keziayurischa
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Aku pake greenfield yg skim milk 300ml sama nescafe sachet 1. Udaahhh.. Klo mau manis pake sweetener.. Mantulllll
13 Nov 20 by member: ciptanti
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sipp kak makasih resepnya 😍
13 Nov 20 by member: keziayurischa
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ciptanti's Weight History
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