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nyeblak dulu.. estimasi 379 kal tanpa minyak tinggi protein dan serat pastinya. yummm
View Diet Calendar, 11 November 2020:
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1182 kcal
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Fat: 38.11g | Prot: 67.15g | Carbs: 156.10g.
Breakfast: Tongkol suwir, Nasi Putih. Lunch: Nasi Putih, Ayam Goreng. Dinner: Bakso Ayam, Wortel, Mie, Garam, Kaldu Jamur, Carrefour Kencur, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Sawi, Tahu, Telur. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Mangga. more...
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