Weigh In record (no journal entry) for 11 November 2020
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67.7 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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2529 kcal
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Fat: 100.03g | Prot: 179.53g | Carbs: 222.95g.
Breakfast: Tirolez Queijo tipo Cottage, Vital Pão Preto Schwarzbrot, Nestlé Cacau em Pó , Native Açúcar Demerara, Guimarães Açúcar Mascavo, Trevisan Leite Desnatado. Lunch: Creme Chantilly, Nutella Nutella, Leite (Leite Integral), Nestlé Cacau em Pó , Santa Clara Requeijão Cremoso, Perdigão Peito de Peru Defumado, Walmart Queijo Mussarela, Pullman Pão Integral Original. Dinner: Danone YoPRO. Snacks/Other: Vigor Vigor Protein Flocos. more...
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Losing 0.1 kg a Week
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luizfelipezago's Weight History
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