Weigh In record (no journal entry) for 11 November 2020
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52.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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2589 kcal
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Fat: 46.25g | Prot: 103.68g | Carbs: 411.01g.
Breakfast: Tomatenmark, Greek White Käse Vegan mit Vitamin B12, BBQ Mais-Oliven-Mix, Bonduelle Kidney Bohnen, Gelbe Paprika, Tomaten, Zwiebeln, Alpro Kokosnuss Original, Ja Natürlich Dinkelvollkornmehl, Knoblauch, Schnittlauch, Clever Blattspinat, Baby-Spinat, Coconativ Kokosöl. Lunch: Basmati-Reis (Gekocht). Snacks/Other: Vega Vita Schoko Herzen. more...
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Losing 2.8 kg a Week
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mariaiststarkundfitcool's Weight History
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