Weigh In record (no journal entry) for 11 November 2020
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77.6 kg
Lost so far: 0.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1170 kcal
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Fat: 71.40g | Prot: 34.30g | Carbs: 92.50g.
Breakfast: Panike Panike de Chocolate. Dinner: Continente Queijo da Ilha Ralado, Parmalat Nata com 3 Queijos, Continente Tortellini com Presunto , Continente Sopa de Legumes. Snacks/Other: Fin Carré Chocolate Negro. more...
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Losing 3.5 kg a Week
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forosfotos's Weight History
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