Alfvenhierta's Journal, 11 Nov 20

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Weigh In record (no journal entry) for 11 November 2020

102.7 kg Lost so far: 47.8 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2020:

1026 kcal

Fat: 17.70g | Prot: 65.42g | Carbs: 143.83g. Breakfast: Modifast Vaniljpudding. Lunch: Modifast Vaniljpudding. Dinner: Modifast Vaniljpudding. Snacks/Other: Päron, Modifast Pasta med Svamp, Weight Watchers Gulaschsoppa. more...

3904 kcal

Exercise: Watching TV/Computer - 6 hours, Bicycling (moderate) - 21/kph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Alfvenhierta's Weight History

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Alfvenhierta's Journal, 11 Nov 20

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Alfvenhierta's Weight History