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LuciaGuti15
Journal
11 Nov 20
LuciaGuti15's Journal, 11 Nov 20
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Weigh In record (no journal entry) for 11 November 2020
80.7 kg
Lost so far:
11.3 kg
.
Still to go:
15.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2020:
654 kcal
Fat: 18.17g | Prot: 46.55g | Carbs: 78.83g.
Breakfast:
Mandarinas, Mate.
Lunch:
Milanesa de Pollo al Horno, Verduras al Vapor.
Dinner:
Walmart Sandwich de Miga J&Q, Calabaza Cocida (Calabaza Española), Walmart Sandwich de Miga J&Q.
more...
3034 kcal
Exercise:
Running - 10/kph - 1 hour and 10 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
steady weight
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LuciaGuti15's Weight History
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