Weigh In record (no journal entry) for 11 November 2020
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91.5 kg
Lost so far: 6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1716 kcal
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Fat: 57.44g | Prot: 88.48g | Carbs: 230.38g.
Breakfast: Coffee (Brewed From Grounds) , Walnuts, Philadelphia Original Cream Cheese, L'oven Fresh 100% Whole Grain Whole Wheat Bread. Lunch: Ground Beef (90% Lean / 10% Fat) , Liberte Greek Yogurt 2%, Cooked Rice. Dinner: Hummus , Chop't Broccoli. Snacks/Other: Date, Cafe Bistro Soft Gingerbread Cookies , Dole Bananas. more...
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2271 kcal
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Exercise:
Sexual Activity - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 7.7 kg a Week
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M.Moshtaghi's Weight History
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