Weigh In record (no journal entry) for 11 November 2020
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61 kg
Lost so far: 3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1422 kcal
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Fat: 88.55g | Prot: 86.86g | Carbs: 71.08g.
Breakfast: Kraft Cheddar Cheese, Ikan. Lunch: Sayap Ayam, Tumis Kangkung. Dinner: DiabetaMil Sweetener, Kopi, Nutrijell Jelly Powder Coklat, Sasa Santan Kelapa, Sun Kara Santan Kelapa, Sun Kara Santan Bubuk. Snacks/Other: Usus Ayam Goreng, Slai O'lai Biskuit, Indomaret Kacang Bali. more...
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Losing 3.5 kg a Week
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stonepunya's Weight History
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