Leã3's Journal, 10 Nov 20

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Weigh In record (no journal entry) for 10 November 2020

75.1 kg Lost so far: 7.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2020:

1494 kcal

Fat: 42.88g | Prot: 87.50g | Carbs: 191.67g. Breakfast: Banana Prata, Ovo Mal Cozido. Lunch: Arroz Branco (Cozido), Batatas Brancas (com Casca), Carne de Panela. Snacks/Other: Batavo Manteiga Extra sem Sal, Pão Francês, Zaffari Cachorrinho Festivo. more...

462 kcal

Exercise: Caminhada - 23 hours and 50 minutes, Sleeping - 10 minutes. more...

Losing 0.7 kg a Week

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Leã3's Weight History

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Leã3's Journal, 10 Nov 20

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Leã3's Weight History