Wintery.f's Journal, 11 Nov 20


View Diet Calendar, 11 November 2020:
1821 kcal Fat: 53.63g | Prot: 85.52g | Carbs: 259.08g.   Breakfast: 煮鸡蛋, 红薯/地瓜. Lunch: 炒青菜, 鸭肉, 清蒸鱼, 白萝卜, 白飯, 鸡汤, 沙梨. Dinner: 鸡汤, 干烤杏仁(无盐), 番石榴, 核桃, 拿铁咖啡, 橙子, 苹果. Snacks/Other: 香蕉, 梳打饼干. more...



     
 

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