Weigh In record (no journal entry) for 11 November 2020
|
82.3 kg
Lost so far: 2.7 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2020:
|
1358 kcal
|
Fat: 66.71g | Prot: 101.21g | Carbs: 85.49g.
Breakfast: Sate Ayam, Lontong. Lunch: Bakso dengan Saus (Campuran), Cabai Merah atau Rawit, Bimoli Minyak Goreng, Bawang Putih Dimasak , Fiesta Bakso Sosis, Kentang Rebus. Dinner: Dimsum. more...
|
Gaining 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
klaraayou's Weight History
|