Weigh In record (no journal entry) for 11 November 2020
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64.1 kg
Lost so far: 3.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1810 kcal
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Fat: 47.30g | Prot: 55.90g | Carbs: 285.20g.
Breakfast: Café Brasileiro Café, Café Brasileiro Café, Queensberry Geléia de Amora, Marilan Bolacha de Maizena, Bauducco Torrada Salgada. Lunch: Wickbold Bisnaguinha, Prodasa Biscoitos Coquinho, Davaca Manteiga. Dinner: Mãe Terra Granola Caseira, Liv Up Brócolis no Vapor, Rica Peito de Frango. more...
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1972 kcal
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Exercise:
Zumba - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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Losing 0.1 kg a Week
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estepires's Weight History
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