The Viking's Journal, 13 Dec 13

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Weigh In record (no journal entry) for 13 December 2013

110.2 kg Lost so far: 31.8 kg. Still to go: 11.7 kg. Diet followed: Poorly.

View Diet Calendar, 13 December 2013:

1202 kcal

Fat: 70.51g | Prot: 116.40g | Carbs: 18.91g. Breakfast: Soft Boiled Egg, PG tips Tea with Semi-Skimmed Milk. Lunch: Marks & Spencer Extra Lean Corned Beef. Dinner: Bare Naked Foods Barenaked Noodles, Butter Chicken. Snacks/Other: Deli Sliced Ham. more...

3726 kcal

Exercise: Driving - 5 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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The Viking's Journal, 13 Dec 13

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The Viking's Weight History