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talismanita39
Journal
11 Nov 20
talismanita39's Journal, 11 Nov 20
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Weigh In record (no journal entry) for 11 November 2020
54.6 kg
Lost so far:
1.4 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2020:
1131 kcal
Fat: 67.29g | Prot: 63.36g | Carbs: 66.95g.
Breakfast:
Café con Leche.
Lunch:
Hacendado Sardinillas en Aceite de Oliva, Harina de Coco, El Caserío Quesitos.
Dinner:
Hacendado Guindillas Picantes , Aceitunas Negras.
Snacks/Other:
Café con Leche, Café con Leche, Galleta con Chispas de Chocolate.
more...
1477 kcal
Exercise:
Resting - 16 hours, andar - 1 hour, Sleeping - 7 hours.
more...
Losing 0.7 kg a Week
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talismanita39's Weight History
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