Weigh In record (no journal entry) for 11 November 2020
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82.2 kg
Lost so far: 5.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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493 kcal
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Fat: 18.53g | Prot: 40.26g | Carbs: 39.42g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Almonds , Fairlife 2% Reduced Fat Ultra-Filtered Milk, Butternut Winter Squash (Without Salt, Cooked, Baked) . Dinner: Roma Tomatoes, Green Giant Cauliflower & Cheese Sauce, Roasted Broiled or Baked Chicken Breast. more...
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Losing 2.1 kg a Week
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