caahsdm's Journal, 11 Nov 20

Almoço de hoje ...

View Diet Calendar, 11 November 2020:
869 kcal Fat: 16.22g | Prot: 24.31g | Carbs: 160.99g.   Lunch: Maguary Suco de Caju, Tutu de Feijão, Alface de Folha Verde, Batata Doce Cozida, Arroz Branco (Cozido), Ovo Frito sem Gordura. Dinner: Ovo Frito sem Gordura, Batata Doce Cozida, Alface de Folha Verde, Maguary Suco de Caju. Snacks/Other: Marilan Cream Cracker, Café Brasileiro Café com Açúcar, Tachão Bananinha com Canela. more...
53 kcal Exercise: Stairs (Climbing Stairs) - 1 minute, Jumping Jacks (Star Jumps) - 2 minutes, Skipping Rope (Jumping Rope) - 9 minutes, Sleeping - 14 hours, Samsung Health - 9 hours and 48 minutes. more...

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