Weigh In record (no journal entry) for 11 November 2020
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75 kg
Lost so far: 24 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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571 kcal
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Fat: 35.78g | Prot: 46.32g | Carbs: 14.56g.
Breakfast: Tirol Queijo Mussarela Fatiado, Espinafre, Café, Mundo Verde Chia, Omelete ou Ovos Mexidos. Lunch: Pé de Galinha, Alface, Rúcula, Salada de Agrião. Snacks/Other: Nestlé Iogurte Natural Desnatado. more...
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457 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Exercise Machine - 15 minutes, Treadmill - 6 minutes, Google Fit - 23 hours and 9 minutes. more...
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Losing 1.8 kg a Week
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Neiagabriell's Weight History
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