Weigh In record (no journal entry) for 13 December 2013
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62.1 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2013:
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1741 kcal
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Fat: 76.85g | Prot: 82.83g | Carbs: 175.11g.
Breakfast: Burger King Cheesy Tots Potatoes (6 Pieces), McDonald's Sausage Biscuit (Regular). Lunch: Saltine Crackers, Kraft Singles American Cheese, McDonald's Grilled Snack Wrap with Chipotle BBQ. Dinner: Shepherd's Pie with Beef. Snacks/Other: Deli Turkey or Chicken Breast Meat, Sargento Light Mozzarella String Cheese. more...
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1863 kcal
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Exercise:
Shopping - 1 hour, Housework - 2 hours, Desk Work - 1 hour, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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