Cristiam Machado's Journal, 11 Nov 20

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Weigh In record (no journal entry) for 11 November 2020

75.8 kg Lost so far: 11.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2020:

1265 kcal

Fat: 43.71g | Prot: 124.80g | Carbs: 88.15g. Breakfast: Ovo, Tapioca. Lunch: Hambúrguer de Grão de Bico, Ovo. Dinner: Zaeli Proteína de Soja Texturizada. Snacks/Other: Leite (Leite Integral), Whey Protein. more...

2928 kcal

Exercise: Skipping Rope (Jumping Rope) - 40 minutes, Treadmill - 15 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Cristiam Machado's Weight History

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Cristiam Machado's Journal, 11 Nov 20

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Cristiam Machado's Weight History