Weigh In record (no journal entry) for 11 November 2020
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83 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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2847 kcal
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Fat: 152.59g | Prot: 90.09g | Carbs: 383.63g.
Breakfast: Egg, Butter , Banana. Lunch: محشي (أي نوع), Stuffed Stuffed Squash (Homemade). Dinner: Fried Batter Dipped Cauliflower. Snacks/Other: Ülker Tea Biscuits , Cinnamon Sugar, Milk, Oats , Banana, Date. more...
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Losing 0.5 kg a Week
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