Weigh In record (no journal entry) for 12 November 2020
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60.5 kg
Lost so far: 3.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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761 kcal
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Fat: 41.81g | Prot: 52.34g | Carbs: 44.43g.
Breakfast: Telur Dadar. Lunch: Hati Ayam, Wortel, Tumis Buncis. Dinner: Sasa Santan Kelapa, Nutrijell Jelly Powder Coklat, Kraft Keju Cheddar, Telur Dadar atau Telur Orak-Arik . Snacks/Other: Sosis Ayam, Sasa Santan Kelapa, Nutrijell Jelly Powder Coklat. more...
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Losing 3.5 kg a Week
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stonepunya's Weight History
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