Weigh In record (no journal entry) for 11 November 2020
|
81.6 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2020:
|
3027 kcal
|
Fat: 78.51g | Prot: 207.91g | Carbs: 368.97g.
Breakfast: Huevo, Soprole Yoghurt Light Piña, Natur Barra de Cereal Chocolate, Plátano, Marco Polo Maní Salado, Loncoleche Leche Semidescremada, Selz Cracker. Lunch: Pechuga de Pavo, Lider Posta Negra, Patatas Cocidas. Dinner: Sushi Tempura, Soprole Leche Cultivada, Super Pollo Contre. more...
|
Gaining 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Joseh.GT's Weight History
|