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View Diet Calendar, 10 November 2020:
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776 kcal
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Fat: 31.81g | Prot: 55.91g | Carbs: 71.08g.
Breakfast: Telur Puyuh, Bubur Nasi, Es Kopi dengan Susu dan Gula. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tempe Rebus. Dinner: Kwetiau, Kong Kee Egg Tofu, Telur Rebus Lunak, Oyong. Snacks/Other: Es Kopi dengan Susu dan Gula, Anekabis Gabin Cokelat. more...
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1662 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 5 hours, Resting - 18 hours. more...
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chanessia's Weight History
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