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View Diet Calendar, 11 November 2020:
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938 kcal
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Fat: 30.29g | Prot: 81.05g | Carbs: 83.18g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Coalho, Café com Leite e Açúcar, Bauducco Torrada Integral, Bauducco Torrada Integral. Lunch: Alface de Folha Verde, Macaxeira Cozida, Frango Desfiado. Dinner: Azeitonas Pretas, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Frango Desfiado, Tortilha de Trigo Integral. Snacks/Other: Café com Leite e Açúcar. more...
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1782 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Treadmill - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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adrianaurt's Weight History
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