Weigh In record (no journal entry) for 12 November 2020
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54.5 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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597 kcal
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Fat: 15.69g | Prot: 33.17g | Carbs: 84.50g.
Breakfast: Hatari Malkist Rasa Margarin, Apel Fuji. Lunch: Bubur Kacang Hijau, Siomay, Sawi Hijau, Dada Ayam. more...
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Losing 0.3 kg a Week
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heksasnuraja's Weight History
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