Weigh In record (no journal entry) for 11 November 2020
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99.6 kg
Lost so far: 22.6 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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805 kcal
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Fat: 18.70g | Prot: 22.70g | Carbs: 141.52g.
Breakfast: Watermelon , Lean Dream Smoothie. Lunch: Great Value Whole Natural Almonds, Lean Dream Smoothie. Dinner: Curry Shrimp with potato and channa, Dhalpuri Roti (Skin Only), Lean Dream Smoothie. more...
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Losing 0.6 kg a Week
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myhealthmakesmylife's Weight History
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