Weigh In record (no journal entry) for 12 November 2020
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63 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1259 kcal
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Fat: 42.02g | Prot: 50.97g | Carbs: 179.78g.
Breakfast: Serabi, Tumis Oncom, Telur Rebus, Lemonilo Mi Instan Rasa Mi Goreng. Lunch: Tropicana Slim Gula Jawa, Ellenka Fiber Creme, Kacang Hijau Dimasak. Dinner: Bertolli Extra Virgin Olive Oil, Cedea Crab Stick, L-Men Advanced Whey Protein. more...
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Losing 2.1 kg a Week
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