Weigh In record (no journal entry) for 12 November 2020
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78 kg
Lost so far: 12 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1254 kcal
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Fat: 22.95g | Prot: 35.18g | Carbs: 236.84g.
Breakfast: Tomat Merah, Mentimun (dengan Kulit), Telur Dadar, Nasi Goreng. Lunch: Bakso Daging Sapi, Bihunku Soto Spesial, Mangga, Nangka. Dinner: Acar Mentimun Asam, Mie Telur (Ditambah, Masak). more...
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Losing 0.3 kg a Week
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andreadwi's Weight History
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