Weigh In record (no journal entry) for 12 November 2020
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73.1 kg
Lost so far: 4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1554 kcal
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Fat: 18.96g | Prot: 74.93g | Carbs: 270.90g.
Breakfast: Чай с Молоком, Банан, Банановые Панкейки. Lunch: Запеченная или Жаренная Рыба, Рис Отварной. Dinner: Макфа Спагетти Шпинатные. more...
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Losing 2.8 kg a Week
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mika1228's Weight History
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