Weigh In record (no journal entry) for 12 November 2020
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67.1 kg
Lost so far: 8.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1475 kcal
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Fat: 53.00g | Prot: 105.50g | Carbs: 142.22g.
Breakfast: Pepaya, Donat Isi Custard. Lunch: ABC Saus Sambal , Udang, Daging Sapi, Telur Rebus, Nasi Merah. Dinner: Saus Tomat, Tempe Mendoan, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula). more...
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Losing 2.8 kg a Week
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cicichepi's Weight History
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