Weigh In record (no journal entry) for 12 November 2020
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64.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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710 kcal
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Fat: 19.70g | Prot: 40.56g | Carbs: 95.93g.
Breakfast: Putih Telur Matang, Telur Rebus. Lunch: Tumis Buncis, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Sohun, Sayur Bening Bayam. Snacks/Other: Mentimun (dengan Kulit), Roma Sari Gandum Sandwich Peanut Butter (3). more...
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Losing 2.1 kg a Week
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