Weigh In record (no journal entry) for 12 November 2020
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90.5 kg
Lost so far: 12.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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976 kcal
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Fat: 45.16g | Prot: 63.71g | Carbs: 55.89g.
Breakfast: Queijo Branco, Cuscuz (Cozido), Ovo Frito. Lunch: Quiabo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Panela. Dinner: Queijo Mozzarella. Snacks/Other: Garoto Chocolate Ao Leite com Amendoim, Heineken Cerveja Heineken (355ml). more...
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Losing 0.4 kg a Week
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KELTEX47's Weight History
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