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I have been feeling very good this week. My energy is up and I think that eating more proteins and less carbs has really helped! More protein is also helping with my cravings. More proteins = Fuller longer.
Body pump twice a week has been good and I tried a new cardio class this past weekend that was pretty fun - a mix of zumba and african style dance. I was not very good at it but I guess what matters is that I was up, moving and pushing my heart rate up, for about an hour.
The holidays are tough but to be honest, I have been really good - avoiding cookies, cakes and all of the other delights that make this season tough. This weekend I would like to make a sweet and a savory dish to take with my to Chad's mom's house... but I want the recipes to be healthy!
Any ideas?
View Diet Calendar, 20 December 2010:
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1070 kcal
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Fat: 35.50g | Prot: 76.00g | Carbs: 109.00g.
Breakfast: Sugar Free Hot Chocolate, latte starbucks hazelnut, zone bar. Lunch: Large Grade A Eggs (Hard Boiled), Chichken Corn Chowder. Dinner: breakstones cottage cheese doubles, cherry tomatos, newmans own honey mustard light, Crumbled Goat Cheese, perdue thin chicken, spring mix. more...
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2115 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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