Weigh In record (no journal entry) for 12 November 2020
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63.1 kg
Lost so far: 5.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1632 kcal
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Fat: 68.46g | Prot: 113.79g | Carbs: 75.48g.
Lunch: Leckermäulchen Vanilla, Wilhelm Brandenburg Lyoner, Jean Luc Camembert, Gut von Holstein Nordsee Käse, Lieken Urkorn Kommissbrot. Dinner: Weißwein, Gänsebraten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Zentis Marzipanbrote. more...
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Losing 2.8 kg a Week
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peschka18's Weight History
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