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successfully maintaining during the holidays.
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68.9 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2010:
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1503 kcal
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Fat: 59.40g | Prot: 72.04g | Carbs: 139.59g.
Breakfast: Atkins Advantage Cafe Mocha Shake, Tangerine, Pears. Lunch: Turkey Sausage with Cheddar. Dinner: Chicken Florentine, Valley Fresh Steamers Broccoli & Cheese Sauce, Tilapia (Fish), Pinot Noir Wine. Snacks/Other: Coconut Macaroon Cookies, GOLEAN Roll! Bars - Fudge Sundae, Cinnamon Brown Sugar Oven Roasted Almonds. more...
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1750 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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newvista's Weight History
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