Weigh In record (no journal entry) for 12 November 2020
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78.3 kg
Lost so far: 11.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1566 kcal
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Fat: 58.05g | Prot: 93.55g | Carbs: 164.75g.
Breakfast: ManuSol Fette Biscottate Integrali, Parmalat Latte Parzialmente Scremato, Caffè (dalla Moca). Lunch: Pomodoro Cuore di Bue, Olio Extra Vergine di Oliva, Insalata Mista, Vivo Meglio Fresco Light, Esselunga Passata di Pomodoro, Carne Macinata (95% Magra / 5% di Grassi). Dinner: Trota Iridea Salmonata (da Allevamento), Le Specialità di Beppe Contorno Ghiotto con Verdure Grigliate. Snacks/Other: Carraro Bevanda al Cioccolato, Chiquita Banana, Melinda Mela. more...
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2791 kcal
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Exercise:
Desk Work - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Grocery Shopping - 1 hour, Bicycling (slow) - 18/kph - 45 minutes, Housework - 2 hours, Sleeping - 7 hours, Resting - 11 hours and 45 minutes. more...
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Losing 0.4 kg a Week
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Alexa130769's Weight History
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