Weigh In record (no journal entry) for 12 November 2020
|
61.3 kg
Lost so far: 18.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2020:
|
982 kcal
|
Fat: 41.88g | Prot: 59.38g | Carbs: 106.89g.
Breakfast: Caffè (dalla Moca), Cannella, Gullón Digestive Oats Choc. Lunch: Fagioli Corallo, Aglio, Coop Cavolo Verza, Cipolle Rosse, Findus Green Cuisine Salsicce, Gioiaveg Bio Straccozero Alternativa Vegetale Allo Stracchino, Soya-Nat Bio Yogosoia Cremoso Bianco, Peperoni Rossi Dolci, Morinaga Silken Tofu Soft, Lattuga Cappuccina (Include tipo Boston e Bibb), Broccoli. Dinner: Soya-Nat Bio Yogosoia Cremoso Bianco, Peperoni Rossi Dolci, Alga Kombu, Fagioli Corallo, Kurano Kaori Miso Shiro Paste, Morinaga Silken Tofu Soft, Bieta. Snacks/Other: Zespri Kiwi Gold, Mapo, Noci, Eurospin Mandorle Sgusciate. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|