Weigh In record (no journal entry) for 12 November 2020
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46.5 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1542 kcal
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Fat: 42.82g | Prot: 107.10g | Carbs: 182.28g.
Breakfast: Kellogg's Céréales Smacks, Pruneau Sec. Lunch: Lidl Yaourt Nature 0%, Barilla Pâtes de Pois Chiches, Sucre, Veau Marengo. Dinner: Lentilles Cuites, Carrefour Fromage Blanc Vanille 0%, Mâche, Carrefour Discount Pavé de Saumon. Snacks/Other: Carrefour Houmous, Carrefour Croustillants au Sésame , Carrefour Guacamole, Raisins Secs, Banane. more...
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Losing 0.7 kg a Week
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