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мария хлесткина
Journal
12 Nov 20
мария хлесткина's Journal, 12 Nov 20
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Weigh In record (no journal entry) for 12 November 2020
61 kg
Lost so far:
2 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2020:
1431 kcal
Fat: 82.81g | Prot: 58.18g | Carbs: 120.57g.
Breakfast:
Хлебец, Яичница, Авокадо Авокадо.
Lunch:
SPAR Рассольник Ленинградский с Говядиной.
Dinner:
Курага, Яблоко, Хлебец, SPAR Рассольник Ленинградский с Говядиной.
Snacks/Other:
Ашан Киви, Смешанные Орехи.
more...
1806 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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мария хлесткина's Weight History
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