Weigh In record (no journal entry) for 12 November 2020
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77.8 kg
Lost so far: 6.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1764 kcal
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Fat: 60.55g | Prot: 56.45g | Carbs: 250.65g.
Breakfast: Grüner Tee, Marmelade, Ströck Roggenbrot. Lunch: Zucker, Ei, Butter, Weißes Mehl, Pomito Passierte Tomaten. Dinner: Kuner Curry Sauce, Eat Happy Futo Lachs Avocado . Snacks/Other: Ja Natürlich Creme Joghurt , Gemischte Nüsse, Zwetschgen, Apfel, Birnen. more...
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2332 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Sitting - 3 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 45 minutes. more...
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Gaining 4.2 kg a Week
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