Weigh In record (no journal entry) for 12 November 2020
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69.8 kg
Lost so far: 8.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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632 kcal
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Fat: 27.71g | Prot: 44.29g | Carbs: 48.80g.
Breakfast: Простые Пельмени, Омлет или Яичница. Lunch: Кофе с Сахаром, Куриные Котлеты в Духовке. more...
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Losing 0.7 kg a Week
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eva.bobok.89's Weight History
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