Enrico Lyu's Journal, 12 Nov 20


View Diet Calendar, 12 November 2020:
1549 kcal Fat: 53.03g | Prot: 95.46g | Carbs: 176.68g.   Breakfast: 黑咖啡. Lunch: 悟饕 炸雞腿便當, 義美 鮮奶雞蛋布丁. Dinner: 煮熟的紅蘿蔔, 蒸南瓜, 红棗, 無糖豆漿, 煮熟的黃秋葵, 水煮蛋, 煮熟的綠色椰菜. more...
1503 kcal Exercise: Standing - 1 hour and 30 minutes, Resting - 14 hours and 43 minutes, Sleeping - 7 hours and 47 minutes. more...

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Enrico Lyu's Weight History


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