Weigh In record (no journal entry) for 12 November 2020
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70.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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2245 kcal
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Fat: 71.40g | Prot: 151.98g | Carbs: 263.69g.
Breakfast: 全家 牧場直送4.0鮮乳, Tryall 分離乳清蛋白粉-法式香草, 全家 匠-新纖麥土司, 有機花園 有機花生醬, 有機花園 有機黑巧克力醬. Lunch: 松阪豬牛排烤肉飯雙拼. Dinner: Tryall 靜岡抹茶, 7-11 雞肉飯飯糰, 香蕉. Snacks/Other: 7-11 大熱拿, 萬歲牌 綜合纖果, Simple mills 杏仁餅乾-海鹽. more...
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Gaining 0.7 kg a Week
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