Weigh In record (no journal entry) for 12 November 2020
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59 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1268 kcal
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Fat: 48.84g | Prot: 81.53g | Carbs: 116.51g.
Breakfast: Jeden Tag Imkerhonig, Frau Antje Butter, Aldi Weltmeister-Chia-Brötchen, Dulano Delikatess Hähnchenbrust. Lunch: Rinderleber, Gemüsepfanne. Dinner: K-Classic Thunfischsalat Italian. Snacks/Other: Gut & Günstig Fettarmer Fruchtjoghurt Mild - Heidelbeere-Vanille 1,5% Fett. more...
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Losing 7 kg a Week
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Teddy1974's Weight History
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